Sunday, December 27, 2009

Recovery.....

Log:

12/16-12/18: 15.5 mi

Had to resort to Jillian Michaels videos. The pain in my groin is still there.

12/21-12/24: 45.5 mi.

Still hurting, but for some reason it hurts the worse when the temp. is somewhere around 60 degrees. I'll try putting a space heater by the treadmill.

Sunday, December 13, 2009

Tallahassee Ultra Distance Classic 50k (unabridged)

First off, I Map quested the location from our house. BIG MISTAKE. I would have been much better off using an Atlas. Yes, we will be getting a GPS as a family present :), but they too have their downfalls when it comes to rural locations.

Anyways, a trip never seems to be complete unless we get lost. The wrong turn came 3 1/2 hours into the trip, only a 20 minute detour, but long enough to make the entire family lose it, particularly Mom and Dad. After I asked some nice folks at a Monticello gas station where Wakulla Springs was and to somewhat translate one town they were referring to, as I hopped in our mother-of-all vehicles (Expedition), I somehow banged my left knee on the outer bone right under the knee cap. Talk about pain! I knew that was going to leave a mark.

We left our house around 1:15pm and arrived at the Wakulla Springs Lodge at 6:30pm. My family was thrilled to get out of the car and to check out our room. An on-line website referred to it as "rustic". Jason knew what that meant: old. He was right, but I was just glad to finally be able to relax even though we had to figure out how to fit our family of four on one Double and one Twin. Particularly peeved, was my wonderfully supportive husband. No TV, and no Internet, we weren't even in cell range. Let me tell you, it was an utter tragedy for him. I was glad not to have those types of distractions, but the techie that he is was not looking forward to our little get away.

I managed to fall asleep around 10pm then woke up at 12am, 2:26am, 3:26am, each time that bone right below my knee cap throbbed and was tender to the touch. I next time I woke up it was 5:00am. The throbbing had subsided. I laid in bed for another 15 minutes before I began my pre-race ritual. Before I bore you out of your gord, I'll skip to the race itself.

It had been pouring hard during the night, but had let up when I made it to the Start/Finish to pick up my number and make contact with my lap counter. Now the rain was coming down like a mist. "Perfect" I thought. I love this kind of weather. I had put on my watch and footpod on as well, just so I could keep track (even changed the battery). Jose (as afore mentioned), was LDS like myself so we had much to talk about. We talked about our families, church callings and running of course. A mile into the race, I looked down at my watch and realized my footpod wasn't working. So much for that. I was now depending heavily on my lap counter.

The misty rain, turned into a torrential down pour after a couple laps. Everyone was soaked. Our shoes sloshed through puddles and every inch of our bodies was soaked with water. I was grateful that I had put on running tights (no chaffing).

My pace remained consistent until the last 3 laps (6 miles). I began to feel the deadening weight that overtook my thighs. I couldn't even feel my butt it was so freaking cold! I downed Gatorade, Coke and water for one of the last few laps. It helped a little. I was so tired of hearing the rain, tired of being wet and hurting over particularly from my left hip bone to my knee cap.

I saw Jason, already soaked from standing in the rain in his shorts, flip flops and a heavy coat looking at everyone and myself in disgust. He couldn't believe I would go out in the sopping rain and run for 30 miles. In passing, he says, "Des, don't you want to take a shower?" He was asking me to throw the towel in and get out of the rain. I couldn't believe him! So much for support. That is the divide of runners and non-runners. They who do not run will never understand our commitment :). Up until this point Jason thought of me as crazy, but even more so now. He didn't realize I was so close to finishing or was I? My lap counter didn't say I had one more left, what if I had two more? That particular question kept me doubting if this was my last lap the entire time.

During the second to last lap, Jeff said, we only have one more lap to go and we're done. I'll give you a quarter mile lead, after all I'm old school. Ladies first. You don't want to say that a 63 year old guy beat you to the finish." I told him I didn't mind. I truly don't. I have a deep respect for the more experienced ultra marathoners. They are my inspiration. I look at them and think, "I want to be like them when I'm 60. I want to run as long as I can put one foot in front of the other."

We lapped Jose and asked him how many more laps he had left. He had 3 and I only had 1 left. I was seriously beginning to doubt my ability to finish this thing. After all, we had been on the same lap count as Jeff the entire time until Jeff and I lapped Jose. I wished him good luck and trudged on hoping against hope that this was my last lap. I was nearing the finish (Jason wasn't there), Jeff who was not too far behind told me to sprint home. I had no sprint in me. I made it over the finish line with no feeling of euphoria, just doubt. I asked for my lap counter. Someone said," She has 10." My head was reeling. Uh-uh, there is no way I'm running another 5 laps! I was thinking. Oooooh, no! There is no way I ran only 10. That number was actually my lap counter group number. Jeff jumped to my aid and looked like he was ready to pounce on anyone who said otherwise. "No, she's done 15! We've been on the same lap count since the beginning."

My lap counter piped in, "Nope, she's done! She's done 15! I let out a sigh of relief you wouldn't believe. The doubt, the anxiety my thighs no longer felt like lead weights. Jeff and I hugged. I was done! There were a few chuckles and some, "Why don't you go for 50 ?" jibes. Which would mean 10 more laps. Hah! Not a chance! I'm soooo done. I am crazy, but not that crazy, besides I had my daughter's recital to get to by 6:30pm. It was already 12:30pm.

I talked to Gary (the race director) who ran the race as well. I told him that he and his wife did an excellent job putting on the race, not the mention the wonderful efforts of the volunteers and lap counters. They sure know how to put together a mean pb & j. I asked him if there was anything I get besides bragging rights (even though that's enough of a consolation prize for me), truth be told my favorite of all consolation prizes is being able to keep my ratty race number. He said that there was a Finisher's Award back at the Start/Finish. He also started talking to another gal who I knew was one lap ahead of me saying casually that she had done 17 laps and that she was feeling pretty sore. She was all smiles regardless. I wondered what my reaction would have been, if that would have been me. I picked up my Finisher's Award (a beautifully done toll painting of a tree that I have yet to find out the name) and called it a day....well, after my daughter's recital.

Saturday, December 12, 2009

Tallhassee Ultra Distance Classic 50k

What a crazy race! It rained and it poured! Here's a quick condensed version. It was a 2.07 mile loop at Wakulla Springs Park. We were all soaked to the bone. I met some great people along the way! Jose was a great pacer and conversationalist for much of the race and later Jeff, who encouraged me to enjoy the last lap. I finished at a decent time and PR'd! What a day! More to come...

Saturday, November 21, 2009

Mileage 11/16-11/21

I haven't felt this great in a long time. These past few weeks I feel like I've found myself again. Every mile I run seems to add more clarity in my seemingly busy life. My days as a mother and a wife when I make the time to run have become more fulfilling. Running doesn't need me, but I certainly need to keep running a part of my life. For a while I thought I could do without running long distances just keeping it down to 5 or 6 mi. every other day and my longest runs being 8-10 miles. My eating habits went to the crapper as well.

I'm not sure what it was, maybe it was the change in the weather or a close friend that finished the Ironman in Kona, just this past October that inspired me to get back into running, whatever it was, I came into an awakening of sorts and realized I couldn't get by with 20-40 or so miles per week. I had become mentally sluggish. I can tell when I come into my darkest hours, because that's when I turn into an avid book reader, watch episode after episode of Cake Boss and Ace of Cakes (not that I make cakes myself) and I begin to turn to food for comfort. The kitchen turns into all night diner.

I'm so thankful that I came to my senses sooner rather than later and started checking out the local race calendar. There's nothing like an upcoming race to help me get back into the swing of things. I am back on track and eating healthy. Thankfully I have a family that supports me in my running obsession and the healthy food that comes along with it. I definitely couldn't log in so many miles without their full support. My daughter, Alexis, looks forward to the mommy-daughter time we are able to spend together on the trail each week. I in turn enjoy our time together immensely.

11/16- 16 mi

11/17- 6 mi

11/18- 16 mi

11/19- 7 mi

*11/20- 28 mi

*16 mi. on the treadmill and 12 mi. on the trail. I paid my daughter $5 to go two extra miles, because she wanted to turn around after 5 miles and I wanted to keep on going. Aaaahhhh the price of an obsession when family gets dragged into it:).

11/21-20 mi

Total Mileage- 93 miles

Wednesday, November 18, 2009

Mileage

11/9- 15 mi.
11/11- 16 mi.
11/12- 6 mi.
11/13- 22 mi.
11/14- 20 mi.

Total Mileage: 79 miles

Sunday, November 8, 2009

I Don't Claim to Run Responsibly.....

It was a crazy week, but well worth it. 11/6 I felt great. Alexis came on her bike and did 11 of the miles with me. She tried running for maybe .10 of a mile and said, "Oh my gosh, this is a lot harder than it looks! How do you do this for so long?" She related her lesson to her Daddy when we got back. The lesson: Running looks a lot harder than it looks.

11/7 I felt great until I ran out of fluids by mile 13. I managed to make it to mile 17, but thankfully had my cell phone to call the husband to bring in reinforcements. Definitely learned a great lesson to always bring more fluid than I need. It was a tough one to learn on my own, but thankfully I wasn't too far from home. Today (11/8) I'm recovering from my weekend's escapades.

I know, I really am trying to run responsibly, but it's so hard when there's so much trail.

11/2- 12mi
11/4- 12mi
11/6- 23 mi
11/7- 20 mi

Weekly total: 67 miles

Wednesday, November 4, 2009

The Countdown Begins.....

Like I said on FB I signed up for the Tallahassee Ultra Classic 50k on December 12th. I'm just excited to be doing another race soon. The weather has cooled quite a bit and I have become a lot more daring and have taken my longer runs out on the trail. It's been a huge mood lifter for me.

Last week:

10/26- 10 mi
10/28- 12 mi
10/30- 15 mi
10/31- 18 mi

Weekly total: 55 miles